There is no number for the victims that women go to a thin figure.Especially deciding young women are ready to sit on the same water for weeks, just one -two size in jeans to be small!Everything will not happen, only rest on the basis of will;Yes, only our body not tolerates such oppression and immediately starts taking revenge with harmonious beauties, giving all kinds of wounds one after the other.Here you have digestive disturbances, and hair falls, and a terrible face ... I have to find the diet equally effective, but safe for health!Perhaps drinking is suitable?
Essence of drinking diet
Surprisingly, such a diet is.It is said to drink and accepts the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drinking again."
Of course, it is not about a liter to absorb water, the first refrigerator is firmly closed, otherwise, after a week's diet, a revival will tour half -lost weight.In fact, your diet will be greater than variety: broth, soup, delicate smoothie, compots, jelly, fruits and vegetable juice, milk, kefir, unwanted yogurt, tea ... The main thing is that the firm stimulates the food items carefully, because chewing in itself stimulates hunger, and causes serious products to create severity in the stomach and remove the jawans.
It is nothing that water is life.
How does a drinking diet work?
- When you have a glass behind a glass of separate drinks, the digestive system will relax from endless work to digest solid foods and slowly start getting rid of its remains.
- Water, which is in abundance in the diet, will first help wash its content from the intestines, and then clean the entire body at the cellular level.As a result, a common metabolism will be restored, without which there is no question of weight loss.
- All consumed drinks will be low -chilli - defeated a portion of boors with a weight of meat in a blender and cannot appear through a tube.And the lack of calories, as you know, turns the body into its own fat store.
- At the same time, it cannot be said that you are wasted for a real hunger strike.Although this diet is quite hard, a properly manufactured menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls noticed that in 3-4 days the body would be favorable for a new method of nutrition and suddenly gained strength and enthusiasm comes to change the disappearance of hunger.
- Finally, fruits, vegetables and fresh greens, which are filled with cocktails of a drinking diet, will supply clean body with vitamins and beneficial substances.
This diet is an effective thing.Even a fasting day will save you, on average, by 0.5 kg extra weight, if perfection is not just a little bit and from 2–2.5 kg, when the figure still has to work and work.And in a week the loss sometimes reaches both 8 and 10 kg!However, no one is expected to deal with the help of light drinks with localized fat reserves in any one area.The diet functions widely, cleanses the body from inside, forcing it to participate with additional gently.
Doctors' opinion about this method of weight loss
Doctors and nutritionists, as they should be, areware of diet.On the one hand, many of them to be well -organized to keep their patients on liquid diet from themselves and time.When the diet goes under a vigilant supervision of a diplomatic specialist, he brings exactly what is promised: light, generalized digestion and a thin waist.In some cases, people spent for 30 days on the diet of drinking and not only live and healthy, but also completely satisfied with everyone!
I wish we often don't know how to stay in time.
On the other hand, you can easily go far away to trade yourself to trade yourself and by looking at the first plumb line.It is known how women are prone to perfection!If a method seems effective, they are ready to exclude it-and at the same time everything is possible from their body.As a result, instead of losing weight, tiredness comes, blood sugar is caused by fancy matches, and one also starts hallucinations.This is why doctors all demand to treat such diet with all seriousness.
Who should not go to the liquid menu
If you do not need to contact the "liquid" diet definitely ...
- You are under 18 or 60 years of age.
- You have a forebod for edema.
- You have diagnosed any gastrointestinal diseases (ulcers, gastritis, colitis) along with diseases of diabetes, high blood pressure, heart and emission systems.
- A different question is bulimia.Often this disease does not require so much diet as an appeal to a competent psychologist.
- It is strictly forbidden to switch to drinking diets for women during pregnancy and breastfeeding.With all your wish, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the child will be deprived of them.
Only one doctor is allowed to adjust to the future mother's diet.
But significant additional weight is not an obstacle for following a drinking diet, if you live within the structure of a appropriate.But keep in mind, it will not work to solve the problem in one or two shocks.We have to fully review the principles of nutrition, including the time when you are not in "active lost weight duration", enter physical activity in your daily routine and change your lifestyle.Preferably after consulting with a nutritionist.
Food Principle, Training Rules and Permitted Products
What are the basic requirements of diet?
- Refuse solid food.
- From 4 to 6 snacks per day, every time the selected drink consumes no more than 350 ml.This will work to reduce the stomach volume.
- When planning a menu, take care of its diversity.We repeat: In addition to water (at least 1.5 liters per day), rich broth, medium fat kefir and other nutrients should be present in the beverage.Diet does not mean starvation!On average, the daily calorie content of the diet should not fall below 800 and increase above 1200 kcal.
- Limit physical activity.Small charging is allowed in the morning, walks in fresh air or - if you are actively involved in the game, then the options of light -training.
- To make nutrient deficiency, take vitamin-mineral complexes and fish oil capsules.
- Fragrance: Make sure the stool is regular, otherwise harmful substances will roam in the intestines.You can push the "process" with the help of kefir, a decoction of prunes or enema.
- A few days before the diet starts, prepare the body for it.Remove fat, smoked, sweet food from your table, and instead, bend on soup, grains, vegetables, fruits and no drinks without drinks.
In the period of preparation, it is particularly important to give preference to healthy foods.
What is allowed to drink?
- Water, simple and minerals without gas.
- Chinese tea - black, green, frame.
- The juice of vegetables and fruits squeezed freshly.On the juice, you can easily last up to 3 days, and with proper preparation and for a week, "Seven -days on the cocktail" can arrange a strange alcohol.
- Home Compotes, Jelly, Fruit Drink.Then, without sweetness.
- Yogurt with milk, kefir, fermented, serum, 1-2%fat content.They are usually not introduced in the unloading menu and are used only when it is decided to clean at least 3 days.
- Refresh smoothies allowing dairy products with fruits or berries.
- Liquid soup and any broth: on vegetables, fish, chicken, beef, offal.All this will more easily help transfer a long 7- and 14-day diet.
- Many people support their determination, once a day a day a day with a steued vegetables or fresh fruits, and do not complain about stable weight.But it is better to refuse the traditional potato puree.
- The choke-drink diet includes the use of 6-7 glasses of cocoa per day.Other drinks, except water, do not provide the option.It does not last more than 1 day.
Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.
Girls who do not want to leave their favorite sweets completely are supplemented by diet ... ice cream.Naturally, we are not talking about seals, but about the lowest -chillori version of cold delicate - fruit ice.If you do not overdo it and do not eat more than 1 parts of ice cream in a period till 12 noon, it will not cause much damage.
How often can you resort to the help of drinking diet?
- Every week as a fasting day.
- Every month, if the diet does not exceed 3 days.
- Once a season, if you want to arrange "Drinking" seven -days ".
- Once every six months, a 14-day diet is allowed to operate, for this there is no less competent exit subject to competent preparation.
- For 30 and 40 days, you can do a similar experiment with your health, which can be not more than 1 time per year and can only be under the supervision of a doctor.
How to face and not break the rule of drinking for a long time?
Since you have a big task, think in advance, a bore method with temptations.
The favorite thing will withdraw from the ideas of a snack.
- A clear goal with a very great help in weight loss can be inspiration, especially visually accent.For example, hang a picture of a girl in a bikini in a prominent place, who will not object to walking at the time or on your own picture when your weight is favorable to you.
- Stal with drinking water.It helps to cheat the abdomen well, fill it and create a false sense of satisfaction.
- Imagination!Mix cucumber juice with apples, a pear with lingonberry, orange with pumpkin.Turn the diet into a small but attractive gastronomic journey.
- Come with your business.Like a favorite hobby, nothing distracts from ideas about food.
- But it is better to deny chewing gum.Perhaps, it helps someone tolerate hunger, but much more often causes hunger and is completely unable to leave gastric juice into an empty digestive system.
What if you fall from the diet?First of all, do not disappoint, everything is given to him for the first time.Secondly, do not do harmful food with a cry: "Now it's already!"And third, continue to go to the desired goal.Return to the preparation stage, spend 1-2 days on grains, salads and dairy products, and then again for business.
Estimated menu: 2 options
There are many options for drinking diet.We will be considered two most popular, least dangerous for health here.
| Option 1 | |
| Week day | Menu |
| monday | 4-6 times a day, a glass of milk, kefir, ugly drinking yogurt, fermented baked milk, curd.Everything is not more than 2% fat. |
| Tuesday | The diet remains the same, but dairy products are replaced by all varieties and broth of liquid puree soup. |
| Wednesday | Drink freshly squeezed juice, composes and fruit drinks in the morning and evening, allowing itself to be a glass of smoothie. |
| Thursday | To support the stomach and reduce the feeling of hunger, go to the sticky jelly.Sugar is banned. |
| Friday | Chocolate lovers can dedicate the day of cocoa on water without sweetness, all others - to relax on tea, composes with fruit drinks and dried fruits. |
| Saturday | Thick porridge jelly, slowly covering the walls of the digestive system, will not only help to continue the diet, but also a medical effect. |
| sunday | To choose: Repeat Monday or Tuesday menu.If you decide to follow a diet for 7 days, a cottage cheese can be finished on Sunday evening with a spoon of honey or a plate of stew vegetables. |
| 2 options | |
| botting | Recommended dish |
| Breakfast | Milk or sour low fat beverage: kefir, fermented baked milk, smoothie. |
| Breakfast | Freshly squeezed juice, fruit or vegetable. |
| dinner | Soup or broth of your choice. |
| Noon snack | Home companies, fruit drinks, decoction of dried fruits. |
| dinner | Milk or sour low fat drink. |
Whatever option you choose, you can complete the diet after 7 days or increase it for another week.The menu for long -term weight loss can only be made by a doctor.Don't forget to drink water and tea without sugar between the main meals!
Some simple recipes
For sweet teeth
- Wash a couple of pear and cut into pieces, do not forget to remove the core.
- Fold the pieces in a blender.
- Add 1.5% of a glass of fat milk.
- Add 1 tablespoon.El cranberry or lemon juice, a pinch of cinnamon, 1-2 tablespoons.Honey.
- Beat and drink immediately.
The calorie content of one part is about 200–210 kcal.
A fragrant drink will maintain determination.
Berry madness
- Take 200 grams of strawberries and raspberries.
- Add a handful of blueberries to them (not more than 50 grams).
- Wash, pour into a blender and beat well.
- Add fragmented mass 1-2 cup mineral water.
- If it occurs in summer, add ice.
The calorie content of the drink is about 170 kcal.
You can use both fresh and frozen berries.
Horticulture
- Clean two kiwi, cut and move into a blender.
- Leave 2-3 carrots through a juicer (you need 100 ml juice).
- Mix everything, share 100 ml of pure water, shake and drink.
The calorie content of one part is 150–160 kcal.
Do not be worried about unusual combinations of taste.
How to get out of a diet competently
This is not enough to face the diet, you still have to be able to complete it so that the finished stomach does not rub in the stomach that ended before eating and not returning to that place that everything that was difficult to leave.so…
Start infection for normal nutrition from light plants and grain dishes.No meat and fish, even diet chicken!First, enter liquid grains, cottage cheese casserole and vegetables in the diet.Then you can give omelets, fish dishes, soft cheese and fruit.And only then it is allowed to add meat, dried fruits and nuts to the menu carefully.Your return to solid food should be smooth, and the longer the diet is, the longer the way will be.On average, it lasts from 5 days to one month.
Do not forget to monitor the calorie content of consumed products.On average, it should not exceed 2000 kcal per day if you are engaged in intellectual work, sitting on a computer, and ignoring the game.
Danger of a liquid diet
I wish, with drinking diet, even if the precaution has been observed, everything is not as smooth as we would like.
- Not every person experiences a crowd of strength and disadvantaged lightness in the body.For some, rejection of solid food ends with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and normal bad good.
- The need to continuously deny the desire to "chew on something" leads to nervous stress and insomnia.Some break into relatives, some fall into apathy.
- Prolonged observation of a drinking diet causes muscle tiredness and weakness.The appearance of weight loss also suffers.
- The lack of substances required for the normal life of the body affects the status of memory, the ability to focus, human mental activity.
- Strong restrictions on diet should not face everyone.So frequent breakdown and depression about your "weakness", although it can be well that strict diet is not only shown to you.
Loss of strength when attractive with diet is a common phenomenon.
The drinking diet is designed to start the body more and more metabolism, but it is eventually able to destroy it.Our body is very clever to try to fix it with an ax strike-and it is what you will do, once you will put yourself on 14-day or worse, monthly weight loss.So you only prevent metabolism completely, after which the weight will leave even on the most rigid diets!Go smart in the case.Spend a fasting day.And another, in a week.and yet.And everything is fine, you can take "three -days" on water and juice.After a few weeks, try to spread the drinking diet for a week - complete preparation status and diet with equally complete exit.But we strongly do not recommend long-term experiments in 21, 30 or more days, without consulting a specialist-god.You calm down - you will continue.If you act properly and sequentially, your thin waist will not go anywhere from you.
Losing weight review
The result was very happy with me: 13.5 kg in 2 weeks.The diet was effective.Of course, do not fall into the extremes and sit on it for 30 days and drink only water.You can lose weight, but destroy your body.Choose a comfortable number of the day and a pleasant drink for you.Then it will be easy for you to sit on this diet.And don't forget about vitamins and sports.